Why this workshop?
“Breathing is always there, like an anchor to bring us back to ourselves, no matter where we are or how we feel.” Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction.
The world has become volatile, and knowing how to stay centered is a skill to be developed both individually and collectively. The “Breathe” workshop offers breathing exercises as well as clear explanations of how our respiratory system works and the connection between breathing and the brain.
Breathing is at the heart of our human lives and all life on Earth. We pay little or no attention to it, and yet with a few guided practices that are easy to do on your own, it provides us with key benefits for regulating our emotions, regaining energy, and cultivating adaptability. It allows us to stay aligned, balanced, and ready to embrace change. In just a few minutes, relaxation, clarity, and serenity are within reach. An asset for coping with change.
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Benefits of Breathing
The way I breathe reflects how I feel. More than just a break, this is a space for your teams to experiment with new ways of coping with fluctuations and leave with practical tools to stay grounded, present, and effective.
The workshop is designed to encourage experimentation with breathing practices and frequent interaction to share experiences.
Key benefits:
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Re-learning to breathe: knowing how to breathe to regain balance
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Recharging: regaining stable energy, a clear and open mind
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Self-regulation: receiving information from your emotions while having the space to act mindfully
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Reconnecting with the cycle of breath and life
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Training
Trained in pranayama by Ajit Sarkar: Hatha yoga breathing practices aimed at mastering vital energy (prana) to calm the mind and balance the body.
Certified in Transformational Breath®, a conscious, rhythmic breathing technique that releases emotional and physical blockages through deep, circular, and connected breathing. It opens us up to our full physical, mental, emotional, and spiritual potential.
These breathing practices calm the mind by regulating stress, emotions, and mood, while boosting clarity and concentration. They also strengthen mental resilience, release emotional blockages, and promote a state of presence and lasting serenity.
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